Simpson Fitness

  • CARDIO/SCULPT- Lots of moving, keeping the heart rate up with added bonus of muscle sculpting
  • DIESEL-Interval training class consisting of high reps & intensity, low weights, strength training cardio burst
  • GUTS & GLUTES- Body sculpting class focusing on the abdominal and lower body muscles.
  • KICKBOXING-Focus on proper martial arts techniques regarding to boxing involving a mixture of cardio, interval training along with a boxing bag work out. Some gloves provided, but may need to purchase own gloves depending on # of participants.
  • RESISTANCE BANDS-A variety of resistance band exercises focusing on all muscle groups, providing isolation exercises for each muscle group.
  • SWEATSHOP-Non-stop cardio, step, weights, interval training, agility drills
  • TNT-There’s No Tomorrow- It’s all about the punch & crunch, cardio sculpt, romp & stomp boot camp style
  • ZUMBA-Latin based dance class, where you move and groove to the music and work up a sweat, it’s all about having fun
  • YOGA-Concentration on core strengthening, balance, and isolation moves to improve over all body strength.

Simpson Fitness Schedule Fall ’14

Sunday
5:00pm-Simpson DANCE
7:00pm-Guts-n-Glutes (Ukena)
8:00pm-Kickboxing Bootcamp (Foster) Catholic Church

Monday
6:30am-Yoga (Shnurman) BPAC
12:40pm-Zumba (Densmore)
3:00pm-Diesel (Hohenstein)
4:30pm-Kickboxing Bootcamp (Darling) Catholic Church
7:00pm-Zumba (Claytor)
7:55-8:30pm-TNT (Clark) SHORTER CLASS
8:30pm-Dance Club

Tuesday
3:00pm-Abs Attack (Larson)
4:00pm-Zumba (Claytor)
5:00pm-Yoga (Shnurman) BPAC
6:00pm-Simpson DANCE
8:15pm-Ab Attack (Albers/McKim)

Wednesday
6:30am-Yoga (Shnurman) BPAC
12:40pm-Guts-n-Glutes (Carson)
5:00pm-Guts-n-Glutes (Albers, McKim)
6:00pm-Diesel (Hohenstein)
7:00pm-Zumba (Claytor)
8:00pm-TNT (Larson/Beitelspader)

Thursday
12:40pm-Yoga (Shnurman)
3:00pm-Diesel (Hohenstein)
5:00pm-Yoga (Shnurman) BPAC
6:00pm-Simpson DANCE
8:15pm-Diesel (Foster/Tufte)

Friday
6:30pm-Yoga (Shnurman)
12:40pm-Zumba (Densmore)

 

Download the Fall Schedule

 

Locations:
Steven Johnson Fitness Center-Dance/Aerobic studio
Blank Performing Arts Center #202
Old Catholic Church off of Iowa St.