Simpson Fitness

  • CARDIO/SCULPT- Lots of moving, keeping the heart rate up with added bonus of muscle sculpting
  • DIESEL-Interval training class consisting of high reps & intensity, low weights, strength training cardio burst
  • GUTS & GLUTES- Body sculpting class focusing on the abdominal and lower body muscles.
  • KICKBOXING-Focus on proper martial arts techniques regarding to boxing involving a mixture of cardio, interval training along with a boxing bag work out. Some gloves provided, but may need to purchase own gloves depending on # of participants.
  • RESISTANCE BANDS-A variety of resistance band exercises focusing on all muscle groups, providing isolation exercises for each muscle group.
  • SWEATSHOP-Non-stop cardio, step, weights, interval training, agility drills
  • TNT-There’s No Tomorrow- It’s all about the punch & crunch, cardio sculpt, romp & stomp boot camp style
  • ZUMBA-Latin based dance class, where you move and groove to the music and work up a sweat, it’s all about having fun
  • YOGA-Concentration on core strengthening, balance, and isolation moves to improve over all body strength.

Schedule

Sunday
8:45-9:30am –Diesel
7:00-7:45pm –Guts & Glutes
8:00-8:45pm –Sweatshop
Monday
6:30-7:74am –Yoga (Blank #202)
12:40-1:30pm –Zumba
5:00-5:45pm –Diesel
6:00-6:45pm –Guts & Glutes
7:00-7:45pm –Sweatshop
8:00-8:45pm –TNT
Tuesday
6:30-7:15am –Sweatshop
12:40-1:30pm –Resistance Bands
4:15-5:00pm  –Diesel
5:00-6:00pm –Yoga (Blank #202)
5:15-6:00pm –Cardio/Strength
8:15-9:00pm –TNT
Wednesday
6:30-7:15am –Sweatshop
6:30-7:45am –Yoga (Blank #202)
12:40-1:30pm –Guts & Glutes
5:00-5:45pm –Guts & Glutes
7:00-7:45pm –Zumba
8:00-8:45pm –TNT
Thursday
6:30-7:15am –Sweatshop
12:40-1:30pm –Yoga
4:15-5:00pm –Diesel
4:45-5:00pm –Kickboxing
5:00-6:00pm –Yoga (Blank #202)
5:15-6:00pm –Cardio/Strength
8:15-9:00pm –Diesel
Friday
6:30-7:15am –Guts & Gluteus
6:30-7:45am –Yoga (Blank #202)
12:40-1:30pm –Kickboxing (Old Catholic Church on Iowa St.-enter at the south door)
4:15-5:00pm –Sweatshop
5:15-6:00pm at Friday’s Diesel
Locations:
Steven Johnson Fitness Center-Dance/Aerobic studio
Blank Performing Arts Center #202
Old Catholic Church off of Iowa St.