Simpson Fitness Schedule Spring ’16
Simpson Fitness classes start back up Jan. 13-Yoga and the week of Jan. 17th for the rest of the classes!
BPAC-#202 Blank Performing Arts Center #103
Steven Johnson Fitness Center Dance/Aerobics Studio-#103
CC-Old Catholic Church on Iowa Street
SIMPSON FITNESS EXERCISE CLASSES-FREE!
6:30-7:45am YOGA (BPAC 202)-Shnurman 6:30-7:45am YOGA (BPAC 202)-Shnurman
7:00-7:45pm Diesel (SJFC 103)-Unruh 7:45-8:15pm Cardio Burn (SJFC 103)-Schlenker/Unruh
8:00-9:00pm Dance Club (SJFC 103) 8:00-8:45pm Kickboxing (CC)-Foster
8:00-8:45pm Kickboxing (CC)-Foster 8:20-9:00pm TNT (SJFC 103)-Anderson
11:15-12:00pm Guts-n-Glutes (SJFC 103)-Ukena 12:00-12:40pm Zumba (SJFC 103)-Bolden
12:00-12:40pm YOGA (SJFC 103)-Shnurman 5:00-6:00pm YOGA (BPAC 202)-Shnurman
5:00-6:00pm YOGA (BPAC 202)-Shnurman 8:15-9:00pm TNT (SJFC 103)-Robinson
7:45-8:30pm ZUMBA (SJFC 103)-Sloan Friday
6:30-7:45am YOGA (BPAC 202)-Shnurman
7:00-7:45pm Cardio Burn (SJFC 103)-Schlenker
8:00-8:45pm Kickboxing (CC)-Foster
CARDIO BURN– Lots of moving, keeping the heart rate up with added bonus of muscle sculpting
DIESEL-Interval training class consisting of high reps & intensity, low weights, strength training cardio burst
GUTS & GLUTES– Body sculpting class with a focus on the abdominal and lower body muscles.
KICKBOXING-Focus on proper martial arts techniques in regards to boxing involving a mixture of cardio, interval training along with a boxing bag work out. Some gloves provided, but may need to purchase own gloves depending on # of participants.
TNT-There’s No Tomorrow- It’s all about the punch & crunch, cardio sculpt, romp & stomp boot camp style
ZUMBA-Latin based dance class, where you move and groove to the music and work up a sweat, it’s all about having fun
TONE IT UP-Focus on the lower body with added cardio and burn out.