Simpson Fitness

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Simpson Fitness Schedule Spring ’16

Locations:
Simpson Fitness classes start back up Jan. 13-Yoga and the week of Jan. 17th for the rest of the classes!
BPAC-#202 Blank Performing Arts Center #103
Steven Johnson Fitness Center Dance/Aerobics Studio-#103
CC-Old Catholic Church on Iowa Street

SIMPSON FITNESS EXERCISE CLASSES-FREE!

Monday                                                                        Wednesday

6:30-7:45am YOGA (BPAC 202)-Shnurman            6:30-7:45am YOGA (BPAC 202)-Shnurman

7:00-7:45pm Diesel (SJFC 103)-Unruh                    7:45-8:15pm Cardio Burn (SJFC 103)-Schlenker/Unruh

8:00-9:00pm Dance Club (SJFC 103)                       8:00-8:45pm Kickboxing (CC)-Foster

8:00-8:45pm Kickboxing (CC)-Foster                      8:20-9:00pm TNT (SJFC 103)-Anderson

Tuesday                                                                               Thursday

11:15-12:00pm Guts-n-Glutes (SJFC 103)-Ukena             12:00-12:40pm Zumba (SJFC 103)-Bolden

12:00-12:40pm YOGA (SJFC 103)-Shnurman                  5:00-6:00pm YOGA (BPAC 202)-Shnurman

5:00-6:00pm YOGA (BPAC 202)-Shnurman                    8:15-9:00pm TNT (SJFC 103)-Robinson

7:45-8:30pm ZUMBA (SJFC 103)-Sloan                            Friday

6:30-7:45am YOGA (BPAC 202)-Shnurman

Sunday

7:00-7:45pm Cardio Burn (SJFC 103)-Schlenker

8:00-8:45pm Kickboxing (CC)-Foster

 

Class Descriptions

CARDIO BURN– Lots of moving, keeping the heart rate up with added bonus of muscle sculpting

 DIESEL-Interval training class consisting of high reps & intensity, low weights, strength training cardio burst

 GUTS & GLUTES– Body sculpting class with a focus on the abdominal and lower body muscles.

 KICKBOXING-Focus on proper martial arts techniques in regards to boxing involving a mixture of cardio, interval training along with a boxing bag work out. Some gloves provided, but may need to purchase own gloves depending on # of participants.

 TNT-There’s No Tomorrow- It’s all about the punch & crunch, cardio sculpt, romp & stomp boot camp style

 ZUMBA-Latin based dance class, where you move and groove to the music and work up a sweat, it’s all about having fun

TONE IT UP-Focus on the lower body with added cardio and burn out.